"Surya Namaskara Bashyam" is a book written by Anna Subramanian and published by Sri Ramakrishna Math publication. The book is a commentary on the practice of Surya Namaskara, also known as sun salutation, which is a yoga practice that involves a series of twelve postures, each one performed in coordination with the breath.
Here are some of the features and benefits of this book:
* This book also includes information on the breathing techniques used during the practice and the potential risks and precautions that should be taken.
* Anna Subramanian is a yoga practitioner and teacher who has studied yoga extensively in India and the United States.
* This book is available in Sanskrit and Tamil, and since the text is bold, it is easy for anyone to read. Older people can easily read the book as well.
* This book provides information on the physical benefits of each posture in Surya Namaskara as well as tips for practicing safely and effectively.
* The book provides a detailed explanation of each posture in Surya Namaskara and its associated benefits, helping readers to understand the practice better.
* Surya Namaskara is also believed to have mental and spiritual benefits. This book explores the philosophical and spiritual aspects of the practice, providing readers with a deeper understanding of its significance.
* The book is written in a clear and accessible style, making it easy for readers of all levels to understand. It also includes detailed illustrations and step-by-step instructions, making it a comprehensive guide to the practice of Surya Namaskara.